WELCOME TO
BIRDSONG WELLNESS AND YOGA

My journey with yoga began a few years back as a suggestion from a “life coach” as a way to quiet all the mind chatter (Chitta), and reduce the anxiety I was feeling transitioning to the next chapter as an empty nest’er after my 4th child went off to college. I realized that Yoga was more than just the poses (asanas) and I really embraced the whole mind, body, spirit awareness component of Yoga. I loved the mental clarity I found off the mat and knew I needed to dig deeper into all that yoga could offer me.

Now, sharing yoga with others gives me purpose. I also find that teaching yoga helps me deepen my understanding of yoga and myself. I love holding space for others and empowering them to go inward and see what they discover.

“You are not a drop in the ocean. You are the entire ocean, in a drop.”  Rumi

CREDENTIALS

Devanadi School of Yoga & Wellness, MN

  • 235-hour Yoga Teacher Training

  • Reiki 1 & 2 attuned

  • Thai Yoga Bodywork

Boonthumme Thai Massage School, Thailand

  • Traditional Thai Massage

  • Tok Sen

Judith Hanson Lasater Training, CA

  • 50-hour Relax and Renew Level 1 Restorative Yoga Teacher

  • Taking Refuge: Coming home to yourself on the mat

The School of Living Yoga

  • 100-hour Transformational Sleep Yoga Nidra Teacher Training

Relax and Renew® Certification

Learn more about the services offered at Birdsong Wellness and Yoga