Upcoming events
Thai Restore Yoga-Psoas The muscle of the soul
Unwind and Rejuvenate with Thai Restorative Yoga!
Join us for a transformative session focused on the Psoas muscle, often called the "muscle of the soul." Discover how gentle stretches and restorative techniques can release deep-seated tension, enhance mobility, and bring a sense of inner peace.
Reconnect with your body and spirit. Let's journey together toward healing and relaxation.
www.haywardfitnessfanatics.com
Sound Bath and Thai Restore Yoga
Experience Deep Relaxation: 90-Minute Sound Bath and Thai Restorative Yoga Class
Join Michelle and Danielle for an immersive and rejuvenating 90-minute session that combines the therapeutic benefits of a sound bath with the healing touch of Thai restorative yoga.
Begin your journey with a soothing sound bath, where the harmonious vibrations of crystal singing bowls, and other instruments will wash over you, easing tension and promoting deep relaxation. The sound waves help to balance your energy, reduce stress, and foster a meditative state.
Thai Restorative Yoga:
During the sound bath, you'll be guided through a series of gentle, restorative yoga poses infused with Thai bodywork techniques. This unique blend supports the body's natural healing processes, enhances flexibility, and relieves muscle tension. Poses are held longer, with the assistance of props, to allow for deep release and relaxation.
Benefits:
- Deep Relaxation: Alleviate stress and anxiety with the combined power of sound healing and restorative yoga.
- Enhanced Flexibility: Gentle stretches and Thai bodywork techniques help improve your range of motion.
- Energy Balance: Harmonize your body’s energy flow, promoting overall well-being.
- Improved Sleep: Experience better sleep quality after a deeply relaxing session.
- Holistic Healing: Benefit from the physical, mental, and emotional healing effects of this integrative practice.
Limited Spaces Available:
Secure your place now to ensure you don't miss out on this transformative experience.
Register Now: www.haywardfitnessfanatics.com
Come and nurture your body, mind, and spirit in a serene and supportive environment. We look forward to sharing this healing journey with you!
Thai Restore Yoga-Tapping into the Vagus Nerve
Join us for a deeply relaxing and transformative 90-minute Thai Restorative Yoga class, designed to activate and soothe the vagus nerve, promoting overall well-being and stress reduction. This unique practice combines the gentle, supported poses of Restorative Yoga with the healing touch of Thai Yoga Massage techniques, providing a holistic approach to relaxation and nervous system regulation.
Hot Stone Restorative Yoga
Hot Stone Restorative Yoga
90 minutes
Hot Stone Restorative Yoga is a deeply relaxing and therapeutic practice that combines the gentle, healing poses of restorative yoga with the soothing warmth of hot stones.
Thai Restore
Designed to help you release long held stress and tension and restore your body, mind and spirit to a peaceful and healthy state, this special event is suited to all!
Prolonged resting in a few simple yoga poses allows the body to open and the nervous system to relax. During some of these postures, receive the gentle pressure of Thai yoga massage to open the energy lines of the body and nourish your entire being.
Preregister appreciated. Limited space.
Yoga Restore + Nidra
Restorative yoga is a deeply relaxing and slow practice that invites the body, mind, and spirit to release tension and stress. Yoga Nidra is the “sleep of the yogis” or “yogic sleep”, and is an ancient relaxation technique and guided meditation that allows the student to exist in a state of consciousness that is in-between sleep and being fully awake.
Yoga Restore + Nidra (Copy) (Copy)
Restorative yoga is a deeply relaxing and slow practice that invites the body, mind, and spirit to release tension and stress. Yoga Nidra is the “sleep of the yogis” or “yogic sleep”, and is an ancient relaxation technique and guided meditation that allows the student to exist in a state of consciousness that is in-between sleep and being fully awake.
Yoga Restore + Nidra (Copy)
Restorative yoga is a deeply relaxing and slow practice that invites the body, mind, and spirit to release tension and stress. Yoga Nidra is the “sleep of the yogis” or “yogic sleep”, and is an ancient relaxation technique and guided meditation that allows the student to exist in a state of consciousness that is in-between sleep and being fully awake.
Thai Yoga Bodywork
Restore your body and mind with a combination of calming restorative yoga poses while receiving Thai Yoga Massage.
$35/Person
Yoga Restore + Nidra
Restorative yoga is a deeply relaxing and slow practice that invites the body, mind, and spirit to release tension and stress. Yoga Nidra is the “sleep of the yogis” or “yogic sleep”, and is an ancient relaxation technique and guided meditation that allows the student to exist in a state of consciousness that is in-between sleep and being fully awake.
Yoga for the Chakras: Balance Your Energy
Community Class and Chakras Workshop
Discover your body’s powerful energy centers and harness their power in this engaging workshop. In this workshop, you will practice yoga postures, breathing techniques, and also experience a guided meditation aimed at balancing the chakras. You will gain an understanding of where the chakras are located and how the chakras relate to your overall well-being. Uncover practices and principles that help release outdated or negative energy and re-attune you with your true nature. Take this time for yourself to clear energy that is no longer serving you and feel more balanced, purposeful, and peaceful in your life. No prior yoga experience needed. Whether you choose to explore all the chakras or just a few, this series is for all interest levels.
Single Community Class Drop in: $10
Single Workshop Drop in: $20
Full Workshop and Chakra Workbook: $125
*Passholders / members receive $25 discount for paying in full
Community Class 6:30 - 7:30 PM
Chakra Workbook Discussion: 7:30 - 8:00 PM
Yoga for the Chakras: Balance Your Energy
Community Class and Chakras Workshop
Discover your body’s powerful energy centers and harness their power in this engaging workshop. In this workshop, you will practice yoga postures, breathing techniques, and also experience a guided meditation aimed at balancing the chakras. You will gain an understanding of where the chakras are located and how the chakras relate to your overall well-being. Uncover practices and principles that help release outdated or negative energy and re-attune you with your true nature. Take this time for yourself to clear energy that is no longer serving you and feel more balanced, purposeful, and peaceful in your life. No prior yoga experience needed. Whether you choose to explore all the chakras or just a few, this series is for all interest levels.
Single Community Class Drop in: $10
Single Workshop Drop in: $20
Full Workshop and Chakra Workbook: $125
*Passholders / members receive $25 discount for paying in full
Community Class 6:30 - 7:30 PM
Chakra Workbook Discussion: 7:30 - 8:00 PM
Yoga for the Chakras: Balance Your Energy
Community Class and Chakras Workshop
Discover your body’s powerful energy centers and harness their power in this engaging workshop. In this workshop, you will practice yoga postures, breathing techniques, and also experience a guided meditation aimed at balancing the chakras. You will gain an understanding of where the chakras are located and how the chakras relate to your overall well-being. Uncover practices and principles that help release outdated or negative energy and re-attune you with your true nature. Take this time for yourself to clear energy that is no longer serving you and feel more balanced, purposeful, and peaceful in your life. No prior yoga experience needed. Whether you choose to explore all the chakras or just a few, this series is for all interest levels.
Single Community Class Drop in: $10
Single Workshop Drop in: $20
Full Workshop and Chakra Workbook: $125
*Passholders / members receive $25 discount for paying in full
Community Class 6:30 - 7:30 PM
Chakra Workbook Discussion: 7:30 - 8:00 PM